It’s easy to get caught up in work and life and not even realize how stressed you really are. I like to use the analogy of a cup and how full it is based on how stressed you are. First responders cups tend to run more than half full on a daily basis, and that isn’t even including their personal lives. When you live with this level of stress on a daily basis it’s easy to not even realize how bad you are till it’s too late. Taking a self assessment on a regular basis can help you identify where your red alert area is. Click the link to take a stress test as well as a test for PTSD. If you score high think about talking to someone.