Mynda Ohs is a recognized expert and speaker on firefighter wellness issues with over 14 years of experience in crisis intervention and suicide prevention. She is a former EMT who married a firefighter and began her road to her present writing of the book Fully Involved- A Guide for Being ...
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Firefighters can’t turn off what they have seen. How long a firefighter has been on the job will determine how many slides they have stored. They have the book on all the horrible things that can happen to people they love. This translates into controlling and overprotectiveness. I’m sure many ...
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I never got into this for any other reason then to help out first responders and their families. I was invited to be on the Palm Springs NBC morning show to talk about my new book Fully Involved.  Click here to purchase on Amazon ...
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Stress and anxiety SUCK! Unfortunately there isn't any medication or technique that I have that will eliminate these feelings.  They are part of being a human and just need to be managed on a regular basis.  If we don't have good balance in our lives the stress and anxiety grows ...
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As a therapist of first responders only I have been on this roll with everyone else to bring awareness and remove the stigma of mental health. This is an extremely important topic. However, if we shift our focus completely to the negative it's easy to forget or even see the ...
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